Personal & Spiritual Development

Wondering how you can get more control of your life and emotional freedom?

Do you like the satisfaction of working step-by-step through a proven program to build a more fulfilling and meaningful life?

What is Coach U‘s Personal Foundation Program?

Clients often combine holistic life coaching with personal and spiritual development work. Coach U‘s Personal Foundation Program is an excellent and very practical place to start! In this highly effective self-care program, you will learn the steps, tools and building blocks to take best care of your mind, body and spirit and feel in better control of your life.

Most people don’t fully believe in their own power. Doubt, fear and social conditioning stand in the way of completely believing that a fulfilling life is possible. Once you learn how to empower yourself and your way of thinking, you open the doors to a world of possibility.

Coach U’s Personal Foundation program is an empowering and life-changing program. During the program, you will ultimately get to know yourself on a much deeper level and learn to manage your life from a more energized and empowered heart space. Coach U’s Personal Foundation program is so powerful that it was a required course for all professional coaches during my certified coach training program at Coach U.

How does Coach U’s Personal Foundation Program work?

Coach U’s Personal Foundation program can be conducted in one-on-one or small group sessions. There are 3 levels to creating a strong personal foundation. Each level can and should be worked on steadily and continuously at the client‘s own pace.

Level 1: Introduction to Personal Foundation and Self-Care (1-2 months)
In the first phase, you will become aware of how a strong personal foundation and personal self-care are the keys to leading an exceptional life. You will use the initial tools and building blocks to detox your life, remove roadblocks to your personal growth, simplify your life in many ways and prepare a clean slate that will be an optimal background for the next 8 building blocks in level 2. You will start to notice your life shifting in many positive ways and feel eager to take your life to the next level.

Level 2: The Building Blocks and Tools (2-4 months)
As you progress to level 2, you will learn the next 8 essential building blocks for a strong life foundation, including how to get your needs met, keep toxic situations out of your life, deepen your connections for stronger relationships and a healthier sense of belonging, and become a problem-free zone. As you learn how to take better care of yourself and manage your life more effectively, you start to see the life-changing results of creating a stronger personal foundation. You will feel empowered and experience a sense of new-found confidence and zest for life.

Level 3: Developing and Maintaining a Strong Personal Foundation and Excellent Self-Care (2-4 months)
In the last level, you will continue to add the final building blocks that will allow you to reorient your life around what is most important to you, invest in a higher quality of life and choose your work to be an authentic expression of you. You will also experience your life transforming as your personal foundation and self-care routine solidify. You start to master personal self-care and life management skills. Life and work flow more effortlessly. Fewer problems will arise and you will feel confident be able to handle life’s challenges. As you continue on your path, you will naturally simplify your life as you think bigger, raise your standards and enjoy the journey!

The Next Step:
After completing Coach U’s Personal Foundation Program, some of my clients, especially coaches and entrepreneurs, progress to the Personal Branding DNA (TM) Program to create their authentic personal brand.